Walnuts are one of the largest sources of vitamins that support your brain. Suitable for diabetics, vegetarians and also for lovers of dried fruits.
A nutritious snack that will support your brain development and activity. It will improve your metabolism, lower cholesterol, and it’s also really yummy.
Nutrients: vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin E, biotin, calcium, copper, iodine, iron, manganese, magnesium, phosphorus, potassium, selenium.
Beneficial effects: anti-cancer, antioxidant, anti-inflammatory, benefits the heart, brain function, immunity, maintains blood sugar levels
They relieve inflammation of the skin and nails and help against acne, purulent rashes, sweating of the feet and hair loss. They are also said to suppress lice.
