Chia seeds: miracle seeds for overall health
Chia seeds are an excellent source of fiber, are full of antioxidants and protein, contain a large number of vitamins and minerals, and are the richest known plant source of essential fatty acids. Chia seeds contain 32% fat, of which 60% is omega-3 fatty acids.
Chia seeds are characterized by their excellent ability to bind water, thus forming a soft, healthy and easily digestible gel. This has a significant ability to lower blood sugar levels in the human body – chia seeds help to prolong the process of converting consumed sugars into glucose, there is no such rapid increase in blood sugar and there is no such strong feeling of hunger when blood sugar subsequently drops (specific foods, their quantity and glycemic index play a crucial role here). This property of chia seeds is important especially for diabetics, but it is very useful for the general public.
Chia seeds have excellent hydrophilic properties, i.e. a high ability to bind water – 1 part of the seeds can increase its volume up to 12 times (in the form of a light gel – consumed by Indian runners). These hydrophilic properties of chia seeds help the body to ensure higher hydration (from the inside) – which is very important during sports performance and any increased physical exertion.
Country of origin: Argentina
