Chia seeds are a great addition to a healthy diet thanks to their fiber, protein, and unsaturated fatty acids content.
Chia seeds are a superfood that contain a wide range of nutrients. Like other seeds, chia seeds are a good addition to your diet if you are trying to consume more unsaturated fats. In addition, replacing saturated fatty acids with unsaturated ones will help maintain normal blood cholesterol levels. In addition, they are high in fiber. Last but not least, they are a source of protein, which contributes to muscle growth and maintaining optimal bone health.
Chia seeds can be included in the diet in countless ways. The easiest way is to sprinkle them on yogurt with fruit, oatmeal or vegetable salad. They are also suitable as a neutral taste ingredient in smoothies, various desserts or other savory or sweet dishes. Their use in the form of chia pudding is also interesting, when after soaking in water or milk they swell and acquire a gel consistency. In this form, vegans even use them as a substitute for eggs.
