Walnuts are a great treat for young children and adults alike. Since they are already shelled, you can always have them on hand and enjoy a healthy snack. 60% of the content is made up of whole halves, which you can use to decorate homemade desserts or in homemade granola. Then sprinkle smaller pieces on your morning porridge and use as a sprinkle on vegetable or fruit salads. If you like to bake, ground walnuts are great as an ingredient in sweet doughs and also as a filling for buns, rolls and strudels.
Walnuts are rich in omega-3 fatty acids, which have a beneficial effect on brain function. The brain, like the walnut, is mainly composed of fat and, moreover, it resembles a walnut remarkably. You will also find fiber, protein, vitamins and minerals in them. Compared to other nuts, walnuts are the most important source of antioxidants. The presence of polyphenols, ALA omega-3, magnesium and arginine in nuts will certainly be appreciated by every supporter of a healthy lifestyle. The low carbohydrate content will be especially appreciated by diabetics and the high ratio of healthy fats and proteins by athletes.
Grizly INFO: We usually and most prefer to buy walnuts from the Czech Republic. However, if the weaker harvest in the Czech Republic does not allow it, we reach for nuts from Slovakia, Hungary or Ukraine. The quality of walnuts can be quite variable, so we always monitor it carefully and select the best nuts.
Country of origin: Czech Republic, Slovakia, Ukraine, USA
Warning: Store in a dark, cool and dry place.
