Pine nuts contain many vitamins and minerals – vitamins B1, B2, E, PP, magnesium, potassium, copper, manganese and phosphorus.
Thiamine supports memory, brain and thinking, normalizes mood, slows down the aging process. Riboflavin is involved in the formation of red blood cells and antibodies. Thanks to this, our skin, hair and nails are healthy and strong.
The amino acid oleic acid prevents the development of atherosclerosis. Pine nuts are rich in tryptophan, a sleep hormone that helps get rid of insomnia.
Nuts contain high-quality protein that is quickly absorbed by the body. Fiber normalizes the functioning of the gastrointestinal tract, cleanses the intestines and removes toxins and toxins.
Pine nut tinctures are used to boost immunity, fight colds and viruses.
