Cashew nuts are a great addition to a healthy diet. They are a great dietary supplement because they provide the body with a number of vitamins such as A, B and E, minerals, unsaturated fatty acids and proteins. As for minerals, they are a significant natural source of magnesium. In addition, they have a unique buttery taste, which is why they are very popular in the kitchen. You can easily prepare a delicious cashew sauce or spread from them.
You will also appreciate them when preparing raw sweets or sweet desserts. Everyone can recognize cashew nuts at first glance by their typical kidney shape. Thanks to their high fat content, cashew nuts also produce excellent cashew oil.
