Chia seeds are an excellent source of fiber, are full of antioxidants and protein, contain a large number of vitamins and minerals, and are the richest known plant source of essential fatty acids.
The traditional food of the Aztecs is currently becoming increasingly popular as a great source of energy during physical exertion. It is nicknamed “runner’s food” because it has the ability to provide endurance and vitality during extremely long running performances. Thanks to its hydrophilic ability, it continuously supplies the body with fluids. It is an exceptionally rich source of omega 3 fatty acids and also calcium, which, thanks to the presence of boron, can metabolize very well and incorporate it into the body. It is also an ideal food for diabetics.
Not only do chia seeds have more omega-3 fatty acids than any other natural source, but they are also full of antioxidants, calcium, protein, fiber, and many other vitamins and minerals.
