Do you enjoy tasting good wine and food? Then peeled almonds should not be missing from your plate. Almonds may only look like a very tasty snack, but scientists claim that they guarantee beauty and health! They contain a lot of vitamins that have beneficial effects. Peeled almonds are most often used in the culinary industry, precisely in the production of delicious desserts. You are guaranteed to love them!
Nutrients: vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin E, vitamin H, biotin, folic acid, calcium, copper, iodine, iron, manganese, magnesium, phosphorus, potassium, selenium, zinc, fiber, protein, complex carbohydrates, omega-3, 6, 9 unsaturated fatty acids, lecithin.
Beneficial effects: anti-cancer, anti-inflammatory, antioxidant, detoxifying, benefits the heart, skin, brain function and immunity, maintains blood sugar levels.
