Chestnuts are not only a delicacy but also extremely healthy and dietary. Unlike their relatives nuts, they have a low fat content, which makes them low-calorie. They are rich in iron, manganese, magnesium, phosphorus, calcium, and potassium, as well as tannin, which has anti-cancer effects and is an effective antioxidant. They contain vitamins -C, B1, B2, B3, E and K, carotene, biotin and pantothenic acid.
They do not contain glucose or fructose, so diabetics can enjoy them, sodium, making them a suitable food for people suffering from heart disease and high blood pressure, gluten and are therefore also suitable for people suffering from celiac disease. They are also popular as a supplement to sweet dishes (muesli, porridge and others) or as an ingredient in some recipes. Save time spent baking them and treat yourself to peeled chestnuts on the go, at work and at school.
